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Storage Instructions:
Store bird’s nest in a dry, cool place, in a box with a moisture absorbent, tightly closed. Avoid direct contact with sunlight. Best stored in a sealed container in the refrigerator.
Usage Instructions:
Step 1: Soak the bird’s nest in clean water for 5-10 minutes (Time may vary depending on the size and thickness of the bird’s nest. The bird’s nest feet should be separated and soaked).
Step 2: Double boil for 15-20 minutes (Cooking time may vary for different types).
Step 3: Finally, add rock sugar and simmer for 5 minutes, then turn off the heat.
How to Cook Bird’s Nest
| SOAKING AND COOKING TIME FOR BIRD’S NEST | |||
| BIRD’S NEST | SOAKING TIME | DOUBLE BOILING TIME | NOTES |
| FEATHER-REMOVED BIRD’S NEST | 5-10 minutes | 15 minutes | Time may vary depending on the size and thickness of the bird’s nest. For bird’s nest with feet, separate the feet and soak them separately. |
| REFINED BIRD’S NEST | 5 minutes | 15-20 minutes | |
| BIRD’S NEST PIECES | DO NOT SOAK | 15 minutes | |
Benefits of Bird’s Nest:
Bird’s nest is highly nutritious, containing over 18 essential amino acids and 31 rare trace elements, including some amino acids that the body cannot synthesize on its own. The product is used for many subjects such as the elderly, young children, pregnant women, and patients.
Thanks to the 50-55% protein content essential for growth, it helps children strengthen their resistance and develop their intelligence. In addition, the components of acidic sialic, aspartic acid, phenylalanine, lysine, tryptophan … in the bird’s nest also help children strengthen their immune system, brain, and stimulate the digestive system. For women, the nutrient threonine forms elastin and collagen, 2 compounds that have a positive effect on women’s beauty and skin, such as reducing acne, brightening and smoothing the skin, reducing dark spots and preventing aging. In particular, in pregnant women, the nutrients of bird’s nest also reduce fatigue, stress and provide minerals for the fetus.
Bird’s nest also helps the elderly fight aging and diseases; restore health, increase metabolism, strengthen immunity; improve heart function and lower blood pressure … In addition, bird’s nest is also used to nourish patients, helping the sick to recover quickly.
How to Use Bird’s Nest:
+ Children 1-4 years old should eat 1-2g of bird’s nest/time, 2-3 times/week.
+ Children 4 years and older should eat 2-3g of bird’s nest/day, 2-3 times/week.
+ Pregnant women should eat 2-3g of bird’s nest/day.
+ The elderly, people with diseases … should eat 3-4g of bird’s nest/day.
When is the best time to eat bird’s nest? The best time is 1 hour before you go to sleep, this is the golden time for the body to absorb the precious nutrients in the bird’s nest. Because while you are in a deep sleep, the concentration of hormones in the body increases very high and this is the time when your body eliminates toxins, detoxifies the body, these factors will help the absorption of nutrients more efficient.
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